Osteoporosis; The Silent disease
Welcome to Great Bones
We are dedicated to providing a space where people can learn about natural ways to reverse osteoporosis.
At Great Bones we use specialized equipment and custom protocols to help our clients increase their bone density through exercise. If you live in the Portland, Oregon area, sign up for a free session and see why we are having success where others are failing.
Are you living with Pain or the Fear of Pain?
Does your back ache after working in the garden?
Have you stopped doing things you love because you know you'll hurt afterward?
Does your body feel old but your mind says you're not?
Osteoporosis often relates to back pain. More often than not, our clients come in plagued with muscle pain in their back and hips. They fear days or weeks of potential pain after picking up their grandchild or working in the garden.
Great Bones is dedicated to safely building strength in your back and core. Back pain can become a thing of the past.
What our clients are saying...
When I first met Lorraine, she was in pain. Not only because
her back was physically broken from osteoporosis, she also lost her will to fight for her health.
Doctors had even told her if she fell and broke a bone, she would probably die.
Our first meeting was full of tears and building trust in one another. Together
we made a plan.
Today Lorraine laughs during every session, and loves how
she feels. She is working in her yard, helped build a deck & fence, and is
even learning how to ride a bicycle again. Every time we see her husband he
says “She has hope again.”
We at Great Bones don’t care about how much you weigh, how
much you can lift, or when you exercised last. We give people their lives back.
If you want your life back, we’d love to help.
Osteoporosis and Osteopenia are helped by strength building exercises. I encourage you to take a few minutes now to schedule a time you can stop into our office and learn about the Great Bones program.
Where Exercise Meets Building Bone Density
Programs include: Building Strength, Improving Balance and Core, & Combating Osteoporosis.
Now is the time to schedule your complimentary assessment.
Take a few minutes to change your life.