Welcome to Great Bones

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 Great Bones exists for one reason.  That is to help our neighbors enjoy the best quality of life possible.  We use two pieces of equipment to reach this goal.  The technologies used are the bioDensity™ and Power Plate machines.  By using these two pieces of equipment we are able to improve balance, stability, strength, and bone density.

Unlike the Pharmaceuticals used for slowing and reversing Osteopenia and Osteoporosis, the bioDensity™ and Power Plate machines have all natural and positive side effects.

They increase bone density, improve balance and overall strength. These bodily improvements help enhance the quality of life for those with Fibromyalgia, Multiple Sclerosis, and other debilitating conditions. But this system isn’t just for those with debilitating conditions. These pieces of equipment can improve muscle strength and balance for any user from professional athlete to weekend warrior.

What do you accomplish during your 20 minute session with us?

bioDenisty™: The user does four core exercises on the bioDensity machine that creates a maximum, self-induced, isometric load.  This allows safe maximum skeletal loading.  Each of the exercises lasts 5 to 15 seconds depending on the client.  The exercise is recorded through software specifically designed for this equipment.  At the end of the session you and your trainer review the results of the exercise and a copy of the report is emailed to you.

Power Plate®: The user then does a series of 30 to 60 second exercises on the Power Plate machine that are tailored to your specific needs to produce the greatest results for each individual.  While the Power Plate vibrates up and down, you improve your muscle tone. While it vibrates left to right and front to back it improves your balance and coordination. So the net result is a dramatic improvement in strength, flexibility, balance, and toned lean muscles.

You achieve all of the above referenced results in a safe and efficient session that lasts only 20 minutes, one time a week.  Come in your normal attire, a suit, a dress, or workout clothes, it is up to you. You can put your appointment into your daily schedule, while shopping for the week’s groceries, during a lunch break, or anytime that works best for you.  Walk out of your Great Bones Session feeling refreshed and energized.  This is a no sweat session with fabulous results.

Give us a call at 503-575-9261 for any questions or to schedule your two free sessions.

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