This page is dedicated to building a list of Power Plate
exercises for strengthening your chest and arms. As you probably know, it is
challenging to isolate the chest without recruiting other muscle groups, more
specifically, the arms. Therefore, this page includes both!
As a guy, I’ve always enjoyed working my chest and arms. It
is a portion of the body that I like to see results. Using the Power Plate has
allowed me to become even more creative in figuring out more ways to work my
chest and arms with only my body weight or minimal tools.
For my female clients, they want to keep the arms toned and
stay away from the dreaded second wave. The following exercises will definitely
help with tightening the backs of the arms. It will also increase strength for
sports, hobbies and everyday activities.