This page is dedicated to building a list of Power Plate
exercises for strengthening your core. As you probably know, it is challenging
to isolate the core without recruiting other muscle groups. It may even be
impossible when using the Power Plate. So I will do my best to share some
exercises I do with my clients that are known to strengthen the core muscles.
The core is a trendy word that I’ve heard in the fitness
industry for years. There are a number of exercise disciplines that make the
claim they strengthen the core. And I agree with them, they probably do. This
page is for those who want to grab those same muscles with the added benefit of
whole body vibration. These exercises in no way take away from those other
exercise disciplines. In fact, I hope these exercises complement any exercise
or sport you are doing away from your Power Plate training.
Core strength is critical in everything we do.
I would even hazard to say that all of our movements in our daily lives are
generated from our core.