Legs are critical for just about every sport. Leg strength
adds to our ability to move, walk and even stand up. Power Plate exercises add
an element to leg exercises that you cannot gain by doing traditional exercises
on the ground.
When I am talking about legs I am including the gluteus
muscles. Humans have a large gluteus muscle which allows us to stand vertically
on two legs. Together, the gluteus muscles and leg muscles keep us moving!
This page is dedicated to building a list of Power Plate
exercises that help strengthen the legs for all types of activities. Whether
you just want to stand up out of a chair without pushing off with your hands or
want to build sprinting strength for the bicycle, these exercises can be
modified to be used by anyone.