You can call me lazy or just someone that doesn’t like going to the local gym
to feel strong. So what is the most efficient, time effective means of building
muscle, bone and ultimately reversing the internal signs of aging?
let’s define efficient. Strength training regimens vary from person to person
and trainer to trainer. We’ve all heard “the more, the better.” Is that
necessarily true? Some trainers claim
that their exercises are so intense your body needs an entire week to recover.
Now I call that efficient. To only work out once a week to have strong muscles
and bones, I’ll take it. But how intense does the exercise have to be. Do I
need to be in the gym for 3 hours once a week? Am I going to cry before, during
and after the workout? Will I be able to get out of bed the next morning? I
personally have no desire to commit to such a workout. Now if it was only 20
minutes once a week, you’ve caught my attention again. What if it was less than
10 minutes once a week and I still get all the benefits of great bones,
muscles and I feel stronger on a daily basis? And without sore muscles, I still get out of bed
the next morning... Sign Me UP!
next question! How do we determine how much a person can safely lift? The
heavier the weight, the greater concern there is for injury. If a joint or tendon is twisted during the
lift, the injury can be crippling. Furthermore, heavy weights exclude those who
are DE-conditioned physically and may already have brittle bones. Is there a
safe way for everyone to lift enough weight to induce the stimulus on the body in such a
short period of time?
Taking the above questions into consideration, the Great
Bones System includes the bioDensity™ machine which safely loads the user with
multiples of their own body weight. By producing a load on the body that isn’t
created by dangerous heavy weights or awkward positions that may cause injury, you
can exert enough force to reverse the internal signs of aging. Suppose you are younger. You will benefit also. Your sport of choice will become much easier as you add strength and power to your activities.